Speeds Healthcare are actively supporting the Better Health initiative.
If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
Really helpful tips and information is provided at the Lose Weight site hosted by the NHS.
You can also download the free NHS Weight Loss Plan app to help you start healthier eating habits, be more active, and start losing weight.
Whether you want to lose weight, get active or quit smoking, Better Health has lots lots of free tools and support. More information can be found on the links below:
Our Speeds pharmacists are passionate about providing the best advice for you. Why not get in touch to find out how you can help yourself on the road to Better Health.